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Stand facing a wall from about 2 to 3 feet away. Take 1 step toward the wall with your right foot.
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Place both palms on the wall. Slightly bend both knees and lean forward. Keep both heels on the floor.
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Hold for 30 to 60 seconds. Then relax both legs. Repeat the exercise 2 times.
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Switch legs and repeat.
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Repeat this exercise 3 times a day, or as instructed.
Tip: Don’t bounce while you’re stretching.
Author: Semko, Laura
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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