-
Stand up straight with both feet flat on the floor, slightly apart. Place your hands on the wall or hold onto a sturdy chair, railing, counter, or table.
-
Raise both heels so you’re standing on the balls of your feet. Don’t lock your knees or arch your back. Hold for
5 seconds. Then slowly lower your heels back down to the floor. -
Repeat
10 times. -
Do this exercise
3 times a day.
Challenge yourself
As you become stronger, do this exercise on one foot at a time.
Author: Semko, Laura
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 12/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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