Management

Prone Multifidus Activation (Strength)

Choose a preferred language

  1. Lie on your belly on the floor with a pillow under your hips. You can lie on a mat or towel.

  2. Hold your arms straight along your sides.

  3. Slowly raise your chest off the floor, gently pulling your arms behind you. Keep your neck straight and your ears in line with your shoulders. Hold for 5 to 10 seconds, or as instructed, then lie back down.

  4. Repeat 2 to 4 times, or as instructed.

Man lying on belly on floor lifting chest off floor

Author: Wheeler, Brooke

Online Medical Reviewer: Stacey Wojcik MBA BSN RN

Online Medical Reviewer: Thomas N Joseph MD

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 01/01/2025

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
doctor icon

Find the right provider to meet your needs

From primary care to specialty services and more.

Find a Doctor
appointment clock icon

Call for an Appointment

Offering personalized care at more than 20 clinics across three cities and two states.

Call Now
Related Articles
Read article
Orthopedics
Quadruped Hip Abduction (Strength)

This exercise helps strengthen your quads.

Read article
Orthopedics
Relieving Back Pain

Back pain is a common problem. It can be caused by back strain. Follow these tips to help you feel better and to help prevent back strains.

Read article
Orthopedics
Standing with Crutches (Non-Weight Bearing)

These images show you how to stand using crutches.

Read article
Orthopedics
Post-Op Tips: Foot

These tips will help you recover after foot surgery.