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Wellness
Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
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Wellness
Why Diets Don't Work
See why fad diets are not successful methods of long-term, healthy weight loss.
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Wellness
Eating Healthy with Kidney Disease
One critical way to help manage Chronic Kidney Disease is by watching your diet. Many foods can place a lot of stress on the kidneys, so it's important to limit these. Learn how to eat healthy with CKD by watching this program.
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Wellness
Putting MyPlate Into Action
Once you are familiar with the parts of MyPlate, watch to see how it can be used to make the most of your healthy food choices.