• What's a Pap Test and Why Do You Need One?

    A Pap test is a way of screening for cervical cancer. Learn more about who should get one and how to prepare.

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  • Preventing Eye Strain

    If you spend hours each day working at a computer or other devices with screens, you may suffer from symptoms of eye strain. It's a common problem, but you can take steps to reduce your discomfort.

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  • Parents-to-Be Must Communicate

    Being a new parent is challenging. You create a little human being, and it doesn't arrive with any instructions. The best way to be a good parent to new your child is to nurture fun, friendship, teamwork, and intimacy in your own relationship.

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COVID-19 Resource Center

Information about COVID-19 continues to evolve. Learn how you can keep you and your family safe as this infectious disease continues to circulate. You'll find details about symptoms, treatment, and prevention, including vaccines.

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WELLNESS CENTER
Fitness

You may wonder what all the fuss is about exercise. Simply put, inactivity is hazardous to your health. Physical activity can help you prevent chronic disease, manage your weight, and stay mentally fit. The best news is that it's never too late to adopt a more active lifestyle.

Diabetes

Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.

Men's Health

Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.

    INTERACTIVE TOOLS
    Altitude Sickness Quiz

    Gazing down on the spectacular view from a mountaintop can take your breath away. That breathlessness is oftentimes more than just an awestruck reaction to the sights. It can be a symptom of altitude sickness, an illness that can strike hikers, mountain climbers, skiers and anyone who hits the 8,000-foot mark on a mountain.

    Due Date Calculator

    It is important to know your estimated due date in order to help plan for the baby's birth.

    Understanding Your Response to Stress

    Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.

      MULTIMEDIA
      Step-by-Step: Giving Yourself an Insulin Shot

      This video shows the 8 steps to giving yourself an insulin shot.