Management

Hip Safety: Sleeping Positions

Choose a preferred language


Your new hip needs extra care while it heals. Follow your “hip precautions” to help you keep from injuring it. Use the tips on this sheet to help keep your new hip safe while sleeping. Be sure to follow any guidelines from your healthcare provider.


Remember your hip precautions

  • Keep the angle at your hip greater than 90°. (Don’t move your knees and chest too far toward each other.)

  • Don't cross your legs or ankles or let your operated thigh cross the middle of your body.

  • Don't turn your operated hip or knee inward.


Safe sleeping

  • Find a position that keeps your hip safe and comfortable.

  • Use pillows between your legs to keep your hip in a safe position.

  • Follow your healthcare provider’s instructions about which side to sleep on.

Online Medical Reviewer: L Renee Watson MSN RN

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 07/01/2023

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
doctor icon

Find the right provider to meet your needs

From primary care to specialty services and more.

Find a Doctor
appointment clock icon

Call for an Appointment

Offering personalized care at more than 20 clinics across three cities and two states.

Call Now
Related Articles
Read article
Orthopedics
Quadriceps Stretch (Flexibility)

Follow these step-by-step instructions for a quadriceps stretch.

Read article
Orthopedics
Before Surgery: Preparing Your Home

You can make life easier and safer for after your surgery. Reduce household hazards now, before your surgery. By planning ahead, you'll have less to worry about during recovery.

Read article
Orthopedics
Ankle Inversion (Strength)

Follow the step-by-step instructions for this exercise.

Read article
Orthopedics
After Hip Surgery: Getting Dressed

After hip replacement, getting dressed can be difficult. These tups can help.