1. Back up until you can feel the chair at the back of your legs.
2. Put both crutches in the hand on the side of the affected foot.
3. Reach for the arm rest moving the affected foot out in front.
4. Slowly lower yourself into the seat.
Step-by-Step
Online Medical Reviewer: Mahammad Juber MD
Online Medical Reviewer: Marianne Fraser MSN RN
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 03/01/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Leg Muscle Stretches: Knee Flexion
The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:
Back Safety: Turning
Protect your back while you stand or turn. Turning can twist your spine if you don't do it correctly.
Foot and Ankle Exercises: Ankle Circles
Ankle circles are designed to stretch and strengthen your feet and ankles.
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.