This exercise is designed to stretch your hands, wrists, and forearms. Before beginning, read through all the directions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain persists, tell your health care provider. Here are the steps for wrist extensor exercises:
-
Hold your
right or left hand in front of you with your palm down and arm straight. -
Grasp the back of that hand with your other hand. Pull back so your fingers point down until you feel a stretch in your forearm and wrist. Hold for
5 to 10 seconds. Then relax. -
Repeat
10 to 15 times. Do3 to 4 sets a day.
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 04/01/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Neck Exercises: Active Neck Rotation
Learn the neck exercise called active neck rotation.
Foot and Ankle Exercises: Ankle Circles
Ankle circles are designed to stretch and strengthen your feet and ankles.
Shoulder and Arm Exercises: Elbow Extension/Triceps Press
Learn how to do this exercise to stretch and strengthen your shoulders and triceps.
Exercises for Shoulder Flexibility: Pendulum Exercise
These exercises can improve your shoulder flexibility.