This exercise stretches and strengthens your shoulders. Before starting, read through all the instructions. Ask your physical therapist to show you how to do the exercise, if needed. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your health care provider.
-
Hold a ____ pound weight in each hand. Raise your elbows to shoulder level, palms facing forward, with your arms to the side and slightly forward. Ask your physical therapist how much weight to use.
-
Raise one arm up until it’s almost straight. Hold for a second. Lower the weight, extending the other arm up.
-
Repeat ____ times with each arm. Do ____ sets ____ times a day.
Caution
If you have shoulder problems, talk with your provider before doing this exercise. Keep your head and body still during the exercise. Only your arms should move.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN CCRC
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 04/01/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Leg and Knee Exercises: Leg Press
Learn how to do a leg press to help build strong, balanced leg muscles.
Neck Exercises: Neck Isometrics
Learn these neck stretches called neck isometrics.
Hamstring Stretch (with Towel)
Learn these hamstring stretches, using a towel, to help stretch your leg muscles.
Neck Exercises: Neck Rotation
Learn how to do neck rotation safely.