Management

Chin Tuck (Posture and Strength)

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  1. Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.

  2. Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.

  3. Hold for 5 seconds. Then relax.

  4. Repeat 5 times.

Side view of man's head showing two positions of chin tuck exercise.


 Tip

Don’t arch your back or hunch your shoulders.

Author: Wheeler, Brooke

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Stacey Wojcik MBA BSN RN

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 12/01/2024

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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