To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned. Or you can start in a standing position (not shown) with your arms by your side and your feet shoulder-width apart. Next:
-
Stretch your right arm overhead. Or you can lift both arms over your head and clasp your hands, pulling your shoulders gently back.
-
Slowly bend to the left. Don’t twist your torso. Stay within your pain limits.
-
Hold for
20 seconds. Return to starting position. -
Repeat
2 to 5 times. Then switch to the other side.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 04/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Back Safety: Sitting
Sitting can strain your back if you don't do it right. Learn the right moves to protect your back.
Shoulder Abduction (Flexibility)
Follow the step-by-step instructions for this shoulder stretch.
Sitting with Crutches (Non-Weight Bearing)
These images will show you how to safely sit down using crutches.
Prone Multifidus Activation (Strength)
This exercise helps build strength.