Management

Shoulder Abduction (Flexibility)

Choose a preferred language

  1. Stand up straight or lie on your back on the floor with your legs straight. Hold a broomstick horizontally. Cup the top of the broomstick with your right hand. Hold the broomstick just above the broom part with your left hand, palm facing down.

  2. Push the broomstick to the right with your left hand, raising your right arm up. Raise it only as high as feels comfortable.

  3. Hold for a few seconds. Return to the starting position.

  4. Repeat 3 to 5 times, or as instructed. Build up to holding each stretch for 10 to 30 seconds.

  5. Switch sides and repeat if instructed.

Woman doing broom stretch shoulder exercise.


 

Tip: If you don’t have a broom, you can also do this exercise with a cane, mop, or yardstick.

Author: Wheeler, Brooke

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Stacey Wojcik MBA BSN RN

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 04/01/2025

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
doctor icon

Find the right provider to meet your needs

From primary care to specialty services and more.

Find a Doctor
appointment clock icon

Call for an Appointment

Offering personalized care at more than 20 clinics across three cities and two states.

Call Now
Related Articles
Read article
Orthopedics
Leg Muscle Stretches: Knee Flexion

The following flexibility exercise may be suggested by your therapist. Repeat as many times as instructed. Stop the exercise if it causes pain, and discuss it with your physical therapist or healthcare provider:

Read article
Orthopedics
Pre-Hip Replacement: Exercises for the Legs

The following exercises do more than build strength. You’ll also use them after surgery to help speed your recovery.

Read article
Orthopedics
Protecting Your Neck: Posture and Body Mechanics

Protecting your neck from injuries and pain involves practicing good posture and body mechanics.

Read article
Orthopedics
Post-op tips: Back

At home, you play a major role in your recovery. Protect your back by moving safely and practicing good body mechanics. Also see your healthcare provider for follow-up visits.