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Wellness
The Risks of Being Overweight
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
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Wellness
Health Minute: What Is Carbohydrate Counting?
Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.
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Wellness
Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
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Wellness
Gluteal Sets
Watch this video to learn how to do Gluteal sets properly to strengthen your joints after joint replacement surgery.