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Wellness
The Risks of Being Overweight
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
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Health Minute: What Is Carbohydrate Counting?
Learn how to control the amount of carbohydrate you eat to help you manage your diabetes.
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Fitness: Muscle-Strengthening Activities
Watch this video to learn the benefits muscle-strengthening activity has on your body and learn ways to properly include it in your exercise plan.
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Wellness
Tools to Help You Manage Food Choices When Dining Out
Learn to use the tools available to help you make healthy choices when dining out.