DASH Eating Plan
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Wellness
Basmati Rice with Kale and Butternut Squash
Watch this video to learn how to make this healthy meal: Basmati Rice with Kale and Butternut Squash.
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Wellness
Controlling Fats When Shopping and Cooking
Learn the difference between healthy and unhealthy fats, their role in proper nutrition, and how to cook foods in low-fat way.
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Wellness
The Risks of Being Overweight
Watch this video to learn the health risks associated with being overweight as well as some of the ways used to determine if you are considered overweight.
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Wellness
Eating More Fiber
Watch this to learn some ways to add more fiber to your meals and snacks.