Be More Active at Work
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Exercise: Staying Motivated
Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.
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Your Exercise Routine: Sit Stands
Learn how to do sit stand exercises using a chair.
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Exercises You Can do at Your Desk
Watch this to understand some ways you can be active even while working at your desk.
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Your Exercise Routine: Seated Leg Extensions
Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.