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Orthopedics
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
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Orthopedics
Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
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Orthopedics
What Is Knee Replacement?
Watch this video to learn how knee replacement surgery will relieve your pain and restore your joint function.
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Orthopedics
Step-by-Step: Using Log-Roll to Get Out of Bed (Hip Care)
Here is how to safely get out of bed after a hip replacement.