Make copies of this chart to track your progress. During the week, fill in the activities you do each day.
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Flexibility (stretching) |
Endurance (walking, biking) |
Strengthening (weights) |
Other activities |
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Sunday Date: _____ |
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Monday Date: _____ |
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Tuesday Date: _____ |
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Wednesday Date: _____ |
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Thursday Date: _____ |
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Friday Date: _____ |
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Saturday Date: _____ |
Online Medical Reviewer: Chris Southard RN
Online Medical Reviewer: Rajadurai Samnishanth Researcher
Online Medical Reviewer: Rita Sather RN
Date Last Reviewed: 06/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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