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Serving Size vs. Portion SizeServing size and portion size aren't always the same.A serving size is a specific amount of food that's typically eaten in one sitting, such as 4 crackers or 3/4 cup pasta.This amount is set by the FDA. It's what you'll see on the Nutrition Facts label. And it will tell you how many carbs are in that amount of food.But a portion size is how much food you actually choose to eat at one time.So when carb counting, pay attention to both.For example, if a serving size of bread is 1 slice, but you're making a sandwich, then you'll be eating 2 slices of bread, or 2 servings.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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Discover that by regularly reviewing your logbooks, you will be able to see patterns that show you how well you are managing your blood glucose level.
Understand that carbohydrates provide your body with energy and the importance of making healthy choices to reach the number of carbohydrates recommended by your meal plan.
Learn about the different fats found in foods, and how choosing healthy fats can help manage your diabetes and overall health.
Learn where to find support to help you through the day-to-day challenges of managing your diabetes.