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Online Medical Reviewer: Heather M Trevino BSN RNC
Online Medical Reviewer: Marianne Fraser MSN RN
Online Medical Reviewer: Shaziya Allarakha MD
Date Last Reviewed: 02/01/2025
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Managing Type 2 Diabetes
Type 2 diabetes is a chronic (lifelong) condition that keeps your body from turning food into energy. That's why you feel tired and run down. Controlling your diabetes means making some changes that may be hard at first. Controlling the level of sugar in your bloodstream is the key to managing your diabetes.
Diet: Diabetes
Food is an important tool that you can use to control diabetes and stay healthy. A registered dietitian can help you plan healthy meals and snacks. Here are some general guidelines to get you started.
Healthy Meals for Diabetes
Your meal plan tells you when to eat your meals and snacks, what kinds of foods to eat, and how much of each food to eat. You don't have to give up all the foods you like when you have diabetes. But you do need to follow some guidelines.
Understanding Carbohydrates
To keep your energy level up, your body needs food that has carbohydrates. But carbs also raise blood sugar levels higher and faster than other foods. Learn which foods contain carbohydrates, and the importance of carb counting.