To start, lie on your back with your knees bent and your feet flat on the floor. Don’t press your neck or lower your back to the floor. Breathe deeply. You should feel comfortable and relaxed in this position.
-
Drop both knees to one side. Turn your head to the other side. Keep your shoulders flat on the floor.
-
Do not push through pain.
-
Hold for
20 seconds. -
Slowly switch sides.
-
Repeat
2 to 5 times.
Online Medical Reviewer: Daphne Pierce-Smith RN MSN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 04/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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