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Drug and Alcohol Use: Making safe choices and seeking help
It is ideal to start making healthy lifestyle choices before you even know you're pregnant - when you are trying to conceive or doing nothing to avoid becoming pregnant. These lifestyle choices include stopping smoking and using other nicotine products, avoiding alcoholic beverages, stopping or getting treatment for drug addictions and being sure that prescription and over the counter medications that you use are safe for developing a pregnancy. And once you know you are pregnant, what you put in your body becomes even more vital. This program will share concerns about using prescription medications, drugs or alcohol during pregnancy and what you can do to help ensure a safe journey and outcome for you and your baby.
Emotional Wellness of NICU Parents
When your baby's birth is followed by a stay in the neonatal intensive care unit, it can have a very real and lasting impact on your mental health. Parents with babies in the intensive care unit are more at risk of depression and anxiety disorders. Learn how to lessen your chances of suffering from anxiety, depression or even post-traumatic stress disorder, recognize the signs that may mean you should seek help and know how to advocate for your health throughout your NICU experience.
Taking Care of Mom
Watch this video to learn how to take care of yourself physically and emotionally after a vaginal or cesarean delivery.
The Workplace and Pregnancy
Watch this video to know when it is a good time to share your pregnancy news with loved ones and your employer. Learn about the laws in place to protect your rights on the job and how to stay safe at home.