Now, a Health Minute. Seafood is a great source of protein and healthy fats. You can eat seafood during your pregnancy, but there are some things to keep in mind. It’s recommended that you eat 8-12 ounces of low mercury seafood a week such as salmon, shrimp, catfish and light canned tuna.
Featured in
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Caffeine During Pregnancy
Watch this video to learn the importance of limiting caffeine during your pregnancy.
Mindful Eating During Pregnancy
Watch this video to learn how to practice mindful eating during pregnancy.
Weight Gain During Pregnancy
Watch this video to learn more about healthy weight gain during pregnancy.
Prenatal Vitamins During Pregnancy
Watch this video to learn about prenatal vitamins and why it's important to take them during pregnancy.