Healthy Living

Sitting With a Walker (Weight Bearing)

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1. Back up until you can feel the chair on the back of your legs.

2. Reach back for the chair with one hand, then the other. Do not pull on the walker.

3. Slowly lower yourself into the chair.


Step-by-Step

5 steps in sitting with a walker (weight bearing)

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Online Medical Reviewer: Mahammad Juber MD

Online Medical Reviewer: Marianne Fraser MSN RN

Online Medical Reviewer: Trina Bellendir PT

Date Last Reviewed: 03/01/2025

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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