Exercise and Leg Circulation
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Wellness
Your Exercise Routine: Leg Press
Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.
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Wellness
Your Exercise Routine: Side Shoulder Raise
Learn to safely do this exercise to strengthen your shoulder muscle in the upper arm.
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Wellness
Fitness: Stretching and Flexibility
Watch this video to learn the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.
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Wellness
Quad Sets
Watch this video to learn how to do Quad Sets to strengthen your muscles around your hip and knee allowing you to do more after joint replacement.