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Orthopedics
Joint Replacement Recovery: Sample Knee Exercise: Ankle Pumps
Watch this video to learn how to do ankle pumps, an exercise which will help prevent blood clots and help with swelling, after knee replacement surgery.
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Orthopedics
Joint Replacement Recovery: Sample Hip Exercise Routine: Standing Heel Raises
Watch this video to learn how to do standing heel raises, an exercise which will strengthen the muscles around your hip and knees, before and after joint replacement surgery.
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Surgery
Your Surgery: How to Prepare
Watch this to know how you can prepare at home before surgery.
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Orthopedics
Exercise Program for Meniscus Tear
Watch this to learn an exercise program to help regain strength and function in your knee after a meniscus tear.