This exercise stretches and strengthens your upper body. Before starting, read through all the instructions. During the exercise, breathe normally and use smooth movements. Stop if you feel any pain. If pain persists, call your healthcare provider.
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Stand with your feet shoulder-width apart. Grasp ____-pound hand weights in front of you with one in each hand, palms facing the body, and elbows straight.
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Keep the weights close to your body. Inhale, then exhale and raise the weights along the midline of your body up to your collarbone. Your elbows should move out to the sides. Inhale as you return to the starting position.
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Repeat ____ times. Do ____ sets ____ times a day.
Caution
If you have shoulder problems, consult your healthcare provider before doing this exercise. If you have a hard time keeping correct form, use lighter weights.
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Marianne Fraser MSN RN
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 04/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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