-
Lie on your back on the floor, with your knees bent and your feet flat on the floor.
-
Gently pull your knees up toward your chest. Put your hands under your thighs to help pull your knees up.
-
Press your low back down to the floor. You should feel a stretch across your back. Hold for 15 seconds, or as instructed.
-
Lower your legs back down to the floor and relax.
-
Repeat 2 times, or as instructed.
Author: Wheeler, Brooke
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 01/01/2025
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Shoulder External Rotation, Isometric (Strength)
Follow these directions to strengthen your shoulder.
Lumbar Stretch (Flexibility)
Follow the step-by-step instructions for this stretch to help ease low back pain.
Head Tilt / Upper Trapezius Stretch (Flexibility)
Follow the step-by-step instructions for this stretch to ease neck pain.
Chin Tuck (Flexibility)
Follow this step-by-step exercise.