This exercise is designed to stretch and strengthen your feet and ankles by using range of motion. Before beginning the exercise, read through all the instructions. While exercising, breathe normally. If you feel any pain, stop the exercise. If pain continues, tell your healthcare provider.
-
Sit straight-legged on the floor or other firm surface.
-
Resting your ______ calf on a rolled-up towel, use your foot to draw circles in both directions. Or leading with your big toe, write the letters of the alphabet in the air.
-
Continue for ______ seconds. Do ______ times a day.
Online Medical Reviewer: Melinda Murray Ratini DO
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 12/01/2022
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Self-Care for Strains and Sprains
Most minor strains and sprains can be treated with self-care. But if you have torn tissue or damaged blood vessels, nerves, or bones, be sure to call your healthcare provider.
Hamstring Stretch (with Towel)
Learn these hamstring stretches, using a towel, to help stretch your leg muscles.
Neck Exercises: Neck Rotation
Learn how to do neck rotation safely.
Post-Op Tips: Foot
These tips will help you recover after foot surgery.