Improving your flexibility can reduce pain. Stretching exercises also can help increase your range of pain-free motion. Breathe normally when you exercise. Use smooth, fluid movements.
Note: Follow any special instructions you are given. If you feel pain, stop the exercise. If the pain continues after stopping, call your healthcare provider:
-
Stand with your shoulder about 2 feet from the wall.
-
Raise your arm to shoulder level and gently walk your fingers up the wall as high as you can.
-
Hold for
3 to 5 seconds. Then walk your fingers back down. -
Repeat
3 times. Move closer to the wall as you repeat. -
Build up to holding each stretch for
30 seconds.
Caution
Do this stretch only if or when your healthcare provider recommends it. It may not be advised for a new injury.
Online Medical Reviewer: Elizabeth Oswald PT DPT
Online Medical Reviewer: Rita Sather RN
Online Medical Reviewer: Trina Bellendir PT
Date Last Reviewed: 03/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
Find the right provider to meet your needs
From primary care to specialty services and more.
Find a Doctor
Call for an Appointment
Offering personalized care at more than 20 clinics across three cities and two states.
Call NowRelated Articles
Hamstring Stretch (with Towel)
Learn these hamstring stretches, using a towel, to help stretch your leg muscles.
Back Exercises: Abdominal Lift Brace with Marching
The abdominal lift exercise helps makes your core muscles stronger.
Neck Exercises: Neck Rotation
Learn how to do neck rotation safely.
Exercises for Shoulder Flexibility: Adduction (Reaching Across)
Try the "reaching across" exercise to increase your shoulder flexibility.