Management

Chin Tuck (Posture and Strength)

Choose a preferred language

  1. Sit in a chair with your feet flat on the floor, or stand up. Relax your shoulders.

  2. Look straight ahead. Gently glide your chin straight back. It’s a small movement. Don’t tilt your head up or down, or bend your neck forward.

  3. Hold for 5 seconds. Then relax.

  4. Repeat 5 times.

Side view of man's head showing two positions of chin tuck exercise.


 Tip

Don’t arch your back or hunch your shoulders.

Author: Wheeler, Brooke

Online Medical Reviewer: Raymond Turley Jr PA-C

Online Medical Reviewer: Stacey Wojcik MBA BSN RN

Online Medical Reviewer: Thomas N Joseph MD

Date Last Reviewed: 12/01/2024

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
doctor icon

Find the right provider to meet your needs

From primary care to specialty services and more.

Find a Doctor
appointment clock icon

Call for an Appointment

Offering personalized care at more than 20 clinics across three cities and two states.

Call Now
Related Articles
Read article
Orthopedics
Transverse process fracture

You have fractured a transverse process. You have 2 transverse processes that extend off each vertebra, 1 on each side. This is where the muscles and ligaments of the back attach to the spine.

Read article
Orthopedics
Ankle Inversion (Strength)

Follow the step-by-step instructions for this exercise.

Read article
Orthopedics
Before Surgery: Preparing Your Home

You can make life easier and safer for after your surgery. Reduce household hazards now, before your surgery. By planning ahead, you'll have less to worry about during recovery.

Read article
Orthopedics
After Hip Surgery: Getting Dressed

After hip replacement, getting dressed can be difficult. These tups can help.