These directions are for your right foot. Switch sides for your left foot.
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Sit on the floor with your legs straight in front of you.
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Rest your right calf on a rolled-up towel. Use your foot to write the letters of the alphabet in midair.
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Repeat this exercise 3 times a day, or as directed.
Author: Semko, Laura
Author: Wheeler, Brooke
Online Medical Reviewer: Raymond Turley Jr PA-C
Online Medical Reviewer: Stacey Wojcik MBA BSN RN
Online Medical Reviewer: Thomas N Joseph MD
Date Last Reviewed: 10/01/2024
© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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