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Diabetes and Heart Disease RiskPeople with diabetes have a two to four times greater risk of developing heart disease than people without diabetes.The best way to lower this risk is to reduce the amount of saturated fat and trans fat you eat.Instead, choose healthy monounsaturated and polyunsaturated fats in moderation.Good sources of these healthy fats include olive oil, fatty fish like salmon or sardines, flaxseed, and walnuts.Your diabetes care provider may also recommend a blood test every year to check your cholesterol and triglyceride levels. High levels can be a sign of heart disease.This program is for informational purposes only. Publisher disclaims all guarantees regarding the accuracy, completeness, or suitability of this video for medical decision making. For all health related issues please contact your healthcare provider.© The Wellness Network
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Discover that by regularly reviewing your logbooks, you will be able to see patterns that show you how well you are managing your blood glucose level.
Understand that carbohydrates provide your body with energy and the importance of making healthy choices to reach the number of carbohydrates recommended by your meal plan.
Learn about the different fats found in foods, and how choosing healthy fats can help manage your diabetes and overall health.
Keeping track of your progress as you work toward your short and long-term goals is an important strategy. Learn how to use a progress diary in order to monitor your lifestyle changes and overall health.