Recipes

Cool White Bean Dip


Ingredients

  • 1 cup cooked white beans

  • 1 tbsp olive oil

  • 1 tbsp lemon juice

  • 1/4 cup chopped fresh parsley


Directions

Put all ingredients in blender or mini-food processor and puree. Voila! You have a homemade bean dip for fresh vegetables or pita chips. Chill or serve immediately.


Serves 4

Each serving contains about 95 calories, 4 g protein, 1 g fat, 0 mg cholesterol, 12 g carbohydrates, 5 g fiber, and 3 mg sodium.

Author: Greatorex, Susan

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
doctor icon

Find the right provider to meet your needs

From primary care to specialty services and more.

Find a Doctor
appointment clock icon

Call for an Appointment

Offering personalized care at more than 20 clinics across three cities and two states.

Call Now
Related Articles
Read article
Wellness
Classic Beef Stew

Depending on your time, you can bake this stew, place it in a slow-cooker, or use a pressure cooker.

Read article
Wellness
Topped Potatoes

Here's a healthy, and tasty, topping option for your next baked potato.

Read article
Wellness
Ginger Grilled Pork

Marinate pork tenderloin in a mixture of Dijon mustard, soy sauce, garlic, and ginger.

Read article
Wellness
New York Strip Steak Salad

A 3-ounce serving of the best steak possible is the centerpiece of this large salad. Cook the steak on an indoor, two-sided contact electric grill.