Nutrition
Fresh Orange Compote with Granola
Recipe Summary
Preparation Time: 15 minutes
Number of Servings: 6
Cups of Fruits and Vegetables Per Person: 0.5
Ingredients
2 navel oranges, peeled, separated into segments
1 apple or pear, diced
1/2 cup halved seedless red or green grapes
1 banana, peeled, thinly sliced
2 Tbsp fresh squeezed orange juice
1/2 cup low-fat granola cereal
Directions
In a medium bowl toss together orange half segments, apple, grapes, banana and orange juice. Sprinkle granola over mixture; toss lightly.
Serve immediately as dessert, for breakfast topped with low-fat yogurt, or drained over lettuce as a salad.
Nutrition Facts
Fresh Orange Compote with Granola
Serving Size 1/6 of recipe
Amount Per Serving
Calories 100
Calories from Fat 5
Total Fat 1g
Saturated Fat 0g
Cholesterol 0 mg
Sodium 25mg
Total Carbohydrate 24g
Dietary Fiber 3g
Sugars 14g
Protein 2g
Sources: Sunkist Growers, Inc.; Centers for Disease Control and Prevention, “Fruits and Veggies: More Matters”
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