Nutrition

Cranberry Spiced Cider

Ingredients

  • 4 whole cloves

  • 4 whole allspice

  • 1 cinnamon stick, broken in half

  • 2 star anise

  • 5 cups apple cider (nonalcoholic)

  • 3 cups cranberry juice

  • 1/4 cup brown sugar, packed

  • 3-4 orange slices

Directions

  1. Place cloves, allspice, cinnamon stick, and star anise in a cheesecloth square and tie ends together.

  2. In a large saucepan, combine spice bag, apple cider, cranberry juice, brown sugar, and orange slices. Bring to a boil then reduce heat and simmer, covered, for 10 minutes, stirring occasionally.

  3.  Remove from heat and let stand for 30 minutes.

  4. Discard spice bag and orange slices then pour into mugs.

Per Serving

Serves eight; serving size is 1 cup. Each serving provides:

  • Calories 149

  • Total fat0 g 

  • Saturated fat 0 g

  • Cholesterol0 mg

  • Sodium8 mg

  • Total carbohydrate 38 g

  • Dietary fiber 0 g

  • Sugars 7 g

  • Protein1 g

© 2000-2025 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
doctor icon

Find the right provider to meet your needs

From primary care to specialty services and more.

Find a Doctor
appointment clock icon

Call for an Appointment

Offering personalized care at more than 20 clinics across three cities and two states.

Call Now
Related Articles
Read article
Wellness
Low-Salt Diet

A low-salt diet removes foods that are high in salt. It also limits the amount of salt you use when cooking. Read on to see what foods and drinks you can have on this diet.

Read article
Wellness
Zucchini Potato Pancakes

When you think comfort food, potato pancakes are probably on the list. Here’s a simple way to add some healthy veggies to this comforting favorite.

Read article
Wellness
Understanding Fat and Cholesterol

Too much cholesterol in your blood can lead to blocked arteries. Eating foods that contain cholesterol can raise your blood cholesterol. Planning meals that are low in cholesterol and saturated fat helps reduce the level of cholesterol in your blood. Try to eat less than 200 mg of cholesterol a day.

Read article
Wellness
Lighten Up Your Favorite Recipes

Making some changes to lighten up your go-to recipes can make a big difference for your health. You’ll trim the calories and fat while keeping that delicious flavor you love. Here’s how: